ARMBARZ

Arm Bars from A to Z. We’ll be utilizing concepts, strategies and different positions that emanate from judo, Jiu Jitsu, and wrestling to subdue an opponent.

We’ll start at the most basic level and have a linear progression into more advanced movements. Starting from your feet, transitioning to the ground and finishing in an arm bar.

J Flow Academy. Everything you need to know about Juji Gatame.