AWESOME ASHI WAZA

Using effective tie-ups, positions and set ups these foot techniques can add an extra dimension to your wrestling, Nogi Jiu-Jitsu and MMA grappling game!

Drilling the proper steps and balance points will make these sweeps, trips and reaps

much easier to apply in drilling, live-go’s and competition.

J.Flo Academy is your one stop shop for ashiwaza  perfection!

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