In this series, we’ll take a closer look at Ashiwaza or  foot throwing techniques.

I believe that this particular subset of takedowns is the most efficient.

Using effective tie-ups, positions and set ups these foot techniques can add an extra dimension to your wrestling, Nogi Jiu-Jitsu and MMA grappling game!

Drilling the proper steps and balance points will make these sweeps, trips and reaps much easier to apply in drilling, live-go’s and competition.

J.Flo Academy is your one stop shop for ashiwaza  perfection!