Flostyle Wrestling

Add an extra dimension to your No-GI game by learning fundamentally sound wrestling and efficient judo movements that translate well for Jiu Jitsu.

Through my 35 years of Judo, wrestling and Jiu Jitsu experience, I’ve built trade secrets and I’m able to share those in the most effective and efficient ways so you can become fluent in grappling rather quickly.

Whether you’re a high level competitor looking to take your game to the next level, or a beginner who wants to broaden your game, J Flow Academy is your one stop shop.

Be more confident on your feet, both offensively and defensively. See new angles for attack. Learn new takedowns. Fuse your takedowns into submissions. Train new ways to pass the guard, sweep opponents and submit them.

Increase your match IQ.