Performance Gameplay

In this series, we’ll isolate and compartmentalize different areas of important takedown positions and explore them through “game-play”.

I believe that this way of learning new skills, in certain areas, is the quickest way to make improvements.

Whether using these new tactics and drills for warm-ups, or having these games be the basis of most of your practice, you will become more efficient with your movements by having clear objectives

This methodology can help add an extra dimension to your wrestling, Nogi Jiu-Jitsu and MMA grappling game!

J.Flo Academy is your one stop shop for all your takedown needs!