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Shot Defense

By using effective positioning and transitions, this system will add an extra dimñension to your NoGi Jiu-Jitsu or MMA grappling game!

Training the proper steps will make these techniques much easier to apply in drilling, live-go’s and competition.

J.Flo Academy is your one stop shop for takedown defense!

With a membership subscription, you’ll get full-access to hundreds more videos just like this one! Improve your skills in Judo, Judo-Jitsu and Wrestling all in one convenient user portal.