Ultimate Uchimata Nogi

Learn how to use Uchimata without the aid of a Gi. Uchimata, which translates to “inner thigh throw”, is the king of all Judo throws.

Using positional tie-ups and setups, this unique takedown can be used both offensively as well as defensively.

Learn how to keep control when transitioning to the ground. Drilling the proper steps and balance points will make this throw much easier to pull off in competition.

JFLO Academy Ultimate Uchimata.