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About JFLO

Welcome to JFLO Grappling Academy

The J.FLO Grappling Academy Online is a rich and user friendly experience no matter the device. I have developed a system with the modern day grappler in mind. This platform is here to help you improve whether you're a beginner, experienced grappler or high level black belt. These instructionals are simple to understand, innovatively composed and organized in a way that clearly breaks down the fundamental principles that make technique effective. We are here to help you play the best gi and no-gi game and reach your full potential on the mat!


  • 2020 USA Olympic team coach
  • 3X UFC World champion coach 
  • 3X USA judo national champion
  • Jiu-Jitsu Black Belt
  • Former Division 1 Wrester (University of Nebraska)


Justin was instrumental in the development of multiple MMA champions including Ronda Rousey, who he trained and cornered during her UFC championship run. Justin also trains and coaches Cat Zingano, Dominick Cruz, Jay Jay Wilson, Jessica Penne and many more.

Justin has led the USA Judo team in coaching duties all over the world and was named head coach of the 2017-2019 world teams. 

Justin also coaches numerous up and coming middle school, high school and college wrestling athletes whom have become champions at every level.


As a representative of the US National judo team from 2002-2008, Justin was a 3x National champion, Pan American medalist and collected 20+ top 7 finishes on the world stage at international events. 

Also an accomplished wrestler, Justin was a high school state champion in California and an all-American and earned a full ride scholarship to division 1 powerhouse University of Nebraska cornhuskers. There, Justin was ranked in the top 10 nationally and was on the starting line up in both his freshman and sophomore seasons before moving to New York to focus on judo. 

Justin also earned his Jiu-Jitsu black belt in under 4 years from the legendary Fabio Santos. 

Get Started Today

Full training programs designed and taught by Justin Flores for affordable monthly or yearly rates. Improve your game in Judo, Judo-Jitsu or Wrestling with effective videos by a world renowned trainer!