Justin Flores Presents

JFLO Grappling Academy

A proven step-by-step process for executing better takedowns, preventing injuries and increasing your chances of winning.

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Ronda Rousey

Justin is the only person out there that could teach me at the highest level – I am sure he is going to be remembered as one of the best coaches of all time.

-Ronda Rousey, 8x MMA World Champion & JFLO Student

Keenan Cornelius

Anyone with the means should take advantage of the opportunity to learn from one of America’s greatest coaches.

-Keenan Cornelius, Jiu-Jitsu Black Belt & JFLO Student

Darrion Caldwell

Justin Flores has got a great approach to martial arts. If you have the chance, I suggest you learn from Justin!

-Darrion Caldwell, NCAA Division I Wrestling Champion & JFLO Student

Nick Delpopolo

I’ve never seen anything like JFLO Academy in my life. I highly recommend signing up. Check it out and you won’t be disappointed.

-Nick Delpopolo, 2x Olympian (JUDO) & JFLO Student

Have you hit a roadblock in your grappling practice?

Most grapplers (no matter their skill level) eventually encounter obstacles that slow their progress and make them feel stagnant.

They feel underdeveloped in a certain area, which leads to an avalanche of even bigger problems, highest among them are diminishing confidence and a sense of insecurity.

When we have this feeling of insecurity it can lead to us struggling to execute techniques effectively, feeling outmatched by opponents, or hitting mental roadblocks that hinder our performance.

If you want to unlock your full potential you need to continuously refine your skills and adapt to new challenges.

Unlocking your full potential requires more than just showing up to training sessions, you need a proactive and deliberate approach to skill refinement and development.

If you are:

  1. Having trouble bringing opponents to the ground
  2. Worried about safely executing techniques without injury
  3. Struggling to win in live sparring
  4. Or are just generally feeling stuck

...then you need a strategy to break through these barriers and reach your full potential.

You need a resource for improving your skills — proactively and deliberately.

Jason Herzog

"A major advantage in Justin’s system is how effectively intertwined his system is with multiple grappling disciplines. Whether your background is wrestling, Judo, or Jiu-Jitsu the benefit of having someone who has taught athletes at the very highest level is, simply put, a cheat-code to your advancement."

Jason Herzog MMA Referee | Jiu-Jitsu Black Belt

What if there was a way for you to learn grappling techniques from the head USA Judo team coach?

  • Techniques on how to take an opponent down to the ground safely and in a way that optimizes your changes of winning.
  • Techniques that keep you healthy and injury free in all situations.
  • Techniques to impose offensive gameplans that give you the upper-hand on your opponent.
  • And defensive techniques for setting traps to create positive outcomes based on what your opponent does.

Good News. There is!

Enroll Now

JFLO Grappling Academy

The JFLO Grappling Academy is an online program for beginner, intermediate and advanced grapplers who want to:

  • Improve Takedowns

    Learn all the ways to get from standing on your feet to safely on the ground.

  • Stay Healthy

    Safeguard against injuries in any scenario with the education MMA champions use.

  • Win More

    Improve your offense and defense to gain a strategic advantage on your opponent.

Join the ranks of MMA Champions and the distinguished USA Judo team – allow me to be your coach too

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  • "I’ve never seen anything like JFLO Academy in my life. I highly recommend signing up. Check it out and you won’t be disappointed."

    Nick Delpopolo 2x Olympian (JUDO), JFLO Student
  • "Justin Flores has got a great approach to martial arts. If you have the chance, I suggest you learn from Justin!"

    Darrion Caldwell NCAA Division I Wrestling Champion, JFLO Student
  • "Anyone with the means should take advantage of the opportunity to learn from one of America’s greatest coaches."

    Keenan Cornelius Jiu-Jitsu Black Belt, JFLO Student

What's Inside

JFLO Grappling Academy is composed of 370+ video lessons (over 25 hours of HD material) that will walk you through, step-by-step, all of my condensed knowledge acquired over 36 years of experience in competing and coaching at the highest levels.

Series 1


Awesome Ashi Waza
Series 2

Awesome Ashi Waza

In this series, we’ll take a closer look at Ashiwaza or foot throwing techniques. I believe that this particular subset of takedowns is the most efficient.

Using effective tie-ups, positions and set ups these foot techniques can add an extra dimension to your wrestling, Nogi Jiu-Jitsu and MMA grappling game!

Drilling the proper steps and balance points will make these sweeps, trips and reaps much easier to apply in drilling, live-go’s and competition.

J.Flo Academy is your one stop shop for ashiwaza perfection!

Flo-Style Wrestling
Series 3

Flo-Style Wrestling

Series 4


Judo Jitsu
Series 5

Judo Jitsu

No Gi Uchimata
Series 6

No Gi Uchimata

Performance Gameplay
Series 7

Performance Gameplay

In this series, we’ll isolate and compartmentalize different areas of important takedown positions and explore them through “game-play”.

I believe that this way of learning new skills, in certain areas, is the quickest way to make improvements.

Whether using these new tactics and drills for warm-ups, or having these games be the basis of most of your practice, you will become more efficient with your movements by having clear objectives

This methodology can help add an extra dimension to your wrestling, Nogi Jiu-Jitsu and MMA grappling game!

Powerful Pummels
Series 8

Powerful Pummels

Sankaku Secrets
Series 9

Sankaku Secrets

Short Offense
Series 10

Short Offense

Shot Defense
Series 11

Shot Defense

Shot defense is one of the staples of any good wrestling system.

Learn how to utilize different types of defensive reactions, counters and re-attacks that work well against varying opponents.

By using effective positioning and transitions, this system will add an extra dimension to your NoGi Jiu-Jitsu or MMA grappling game!

Training the proper steps will make these techniques much easier to apply in drilling, live-go’s and competition.

Solo Drills
Series 12

Solo Drills

Standing Back Control
Series 13

Standing Back Control

Swim to the Head
Series 14

Swim to the Head

Series 15


In this series, we’ll take a closer look at yoko tomoe nage or side circle throw.

I would classify this move as my Tukui waza or favorite technique in the Gi.

Using effective grips, positions, and set ups this sacrifice throw will add an extra dimension to your Judo and Jiu-Jitsu game!

Drilling the proper steps will make this technique much easier to apply in drilling, live go’s, and in competition.

J.Flo Academy is your one-stop shop for Tomoe nage greatness!

 Ukemi Waza
Series 16

Ukemi Waza

In this series, we’ll focus on Ukemi or break fall. Being a good Uke or training partner is the most overlooked aspect in most combat sports.

Being able to protect yourself as well as your training partner is important to achieve all your take down goals.

Start with what’s most important, being able to land safely as well as protecting your partner to create a safe environment.

This skill will quickly become a reaction and add an extra dimension to your NoGi Jiu Jitsu, Wrestling, Judo or MMA grappling game.

Ultimate Uchimata
Series 17

Ultimate Uchimata

Uchimata, which translates into “inner thigh throw” is the king of all judo throws.

Learn how to utilize different types of Uchimata entries that work well against varying opponents.

using effective grips and kuzushi, this unique takedown can be used both offensively as well as defensively.

Drilling the proper steps and balance points will make this throw much easier to apply in drilling, live-go’s and competition.

When earning the takedown make sure to be able to secure control in the transition to the ground.

J.Flo Academy is your one stop shop for Uchimata excellence!

Wall Waza
Series 18

Wall Waza

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Your Instructor

I'm Justin Flores.

I've had the honor of coaching the 2020 USA Olympic team, training three UFC World champions, and securing the title of three-time USA judo national champion. I'm also a Jiu-Jitsu Black Belt.

My whole life I've been passionate about martial arts.

But my real passion is helping others reach their full potential.

After I finished my competitive career I was ready to retire. That is until Ronda Rousey persuaded me to become her Judo coach. Reluctantly I agreed, and over time, as I got more experienced and confident, I discovered an unexpected talent for distilling clear and concise information for athletes based on my unique experience competing at the highest level.

As I've had more and more success coaching, I started to hit a bottleneck where I couldn't possibly train as many people as I wanted. I needed to find a way to reach as many people as possible to share my knowledge and help them reach their highest potential.

I created this course to bring my 36 years of coaching and competing at the highest levels to anyone who wants it. My background gives me a unique perspective on the sport and allows me to teach in a distinctive way.

Seeing my students succeed is the most gratifying feeling in the world.

It would be my privilege to be your coach too!

Justin Flores - JFLO Grappling Academy
  • 2020 USA Olympic Team Coach
  • 3X UFC World Champion Coach
  • 3X USA Judo National Champion
  • Jiu-Jitsu Black Belt
  • Former Division 1 Wrestler (University of Nebraska)
Ronda Rousey Testimonial

"Justin’s such an amazing athlete it’s hard to believe he’s become an even better coach – but he has. He’s not just talented but technical, he innovates constantly and still has the ability to physically push the athletes he trains – he teaches not just through theory but application and demonstration."

Ronda Rousey 8x MMA World Champion | Olympic Bronze Medalist | WWE Superstar

JFLO Grappling Academy is for you if...

  • You feel that your takedowns are underdeveloped (whether you're beginner or advanced).
  • You're worried about getting injured because of poor technique.
  • You're feeling stuck and not sure how to improve.
  • You're having trouble remembering what you learned in class.
  • You'd like access to an instructor who has competed and coached at the highest levels.

Enroll now for instant access

Get instant access to 17 series with over 370+ videos that break down all the techniques I've used to coach MMA Champions and US Olympians.

  • Month-To-Month $30 /Month
    • Monthly payment of $30
    • Cancel Membership at Anytime
    Enroll Now
    • Yearly payment of $240
    • Full access for 12 months
    Enroll Now

Frequently Asked Questions

  • While practicing with a partner is an essential part of learning to grapple, it is equally important to have a foundational understanding of concepts and techniques that increase your overall proficiency as a grappler.

    And that's where JFLO Grappling Academy comes in - this program serves as the foundation that supports your practical skills. You'll learn to approach your training with a more strategic mindset which will teach you to adapt and apply techniques more efficiently during live sparring or competitions.

    Some drills will need to be done with a partner, so throughout the course I not only instruct you, but I also instruct your partner on what they should be doing through each exercise.

  • Yes, there is a lot to learn without a partner, like theory, timing, techniques, safety, learning to fall and understanding the culture of the sport. There are also specific modules with solo drills designed specifically for individual practice.

    That said, you will need to practice some of the drills in this course with a partner. Throughout the program I give instructions for both you and a partner to make sure you have the guidance to effectively learn the drills and techniques together.

  • The course has over 370 videos and new content is added every couple of months. If you approach the videos and training with dedication, you'll have an extensive library to support your growth for well over a year.

    My ongoing commitment to continuously expand the course with new content ensures you'll always have fresh insights and skills throughout your practice.

  • That's great! This is the perfect opportunity to get started with mastering techniques from the from the ground up. It's easier to learn good habits than to break bad ones.

    I’d advise that you begin with videos tagged as “EASY” and work your way upward after that. Also, you can begin by learning the functional movements shown in my solo videos to better understand what functional patterns are utilized frequently so the techniques are easier to train.

  • Absolutely! JFLO Academy is structured to cater to all skill levels.

    The lessons in each series get increasingly more advanced as you work through them. The videos at the end of each section are designed specifically for advanced members.

    However it's important for beginners and advanced members to watch and practice all videos in order to get a comprehensive and well rounded experience

  • Definitely, for just $30/month you'll get all of my condensed knowledge acquired over 36 years of experience in competing and coaching at the highest levels.

    The techniques featured in this course are the same ones I've taught to multiple MMA champions and US Olympians, offering you the unique opportunity to learn from one of the top martial arts coaches in the world.

    For comparison, private training with me would cost $400 for a single session lasting 1 hour.

  • Once you purchase the course you'll have immediate access to the entire library (over 370 videos and counting). Nothing is 'locked out' - you're free to jump into things head first.

    However, it's best that you pick a one of the series you're interested in and start from the beginning and work your way in order to the end. Each module is designed to be completed in order, with lessons building off each other as you go.

  • I've had the honor of coaching numerous MMA champions, including the legendary Ronda Rousey, whom I trained and supported throughout her UFC championship journey. Additionally, I work closely with esteemed athletes such as Cat Zingano, Dominick Cruz, Jay Jay Wilson, and Jessica Penne, among many others.

    I've also served as the head coach for the USA Judo team during various international competitions and was appointed as the head coach for the 2017-2019 world teams.

    Outside of professionals, I've also mentored countless promising talents at the middle school, high school, and college levels in wrestling, guiding them to championship victories at every stage of their careers.

  • Absolutely! In fact, many instructors are enrolled to enhance their own techniques and teaching abilities, which shows how effective and valuable the course is as a comprehensive learning resource.

  • Both! Whether you're in a Gi or not there are different series for you!

  • Yes, private training with me is $400 for a single session lasting 1 hour or $2500 for a package of 10 sessions. I can do a seminar at your academy for $4000 plus the cost of the flight and hotel.

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